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| Nutrition
• Recipes |
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Recipes
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Olive
Oil Can be used as a substitute for butter or margarine on or
in nearly anything. Some afficianados even use it on pancakes
and waffles. The following table offers approximate replacement
amounts for olive oil in cases where butter or margarine is required.
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Butter/Margarine |
Olive Oil |
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1 teaspoon
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3/4 teaspoon
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1 tablespoon
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2 1/4 teaspoons
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2 tablespoons
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1 1/2 tablespoon
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1/4 cup
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3 tablespoons
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1/3 cup
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1/4 cup
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1/2 cup
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1/4 cup + 2 tablespoons
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2/3 cup
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1/2 cup
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3/4 cup
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1/2 cup + 1 tablespoon
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1 cup
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3/4 cup
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| Meat, Poultry & Fish |
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Pacific Sun Porterhouse Steaks With
Tapenade and Balsamic Vinegar
Serves 6
¾ Cup Tapenade (commercially packed or homemade)
4 Teaspoons Chopped Fresh Rosemary
2 2-inch Thick Porterhouse Steaks (about 2 pounds each)
4 Tablespoons Pacific Sun Mission/Ascolana Blend Extra Virgin
Olive Oil (Red Wax)
2-3 Tablespoons Balsamic Vinegar
Salt and pepper both sides of the steaks and
place on a platter. Preheat oven to 350. Drizzle steaks with olive
oil. Add two tablespoons of olive oil to skillet large enough for
both steaks and place on high heat. Brown the steaks for approximately
two and one-half to three minutes per side. Take skillet off heat.
Drizzle steaks with Balsamic vinegar. Divide tapenade evenly and
spoon over the two steaks. Bake steaks for approximately 20 minutes
or longer depending on how you like your steak. Reserve juices in
pan for au jus and drizzle over the steak if desired.
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Sauteed Chicken With Sweet Potatoes
and Pears
Makes 6 Serving Requires a large
Sautee Pan or a large Covered Skillet
6 Tablespoons of Pacific Sun Mission/Ascolana
Blend Extra Virgin Olive Oil (Red Wax)
6 Skinless, boneless chicken-breast halves (can substitute with
3 pork tenderloins or 6 pieces of salmon)
¾ Teaspoon Sea Salt
Freshly Ground Pepper
1 ½ Large Sweet Potato peeled and cubed
1 ½ Firm Pears - peeled, cored, and cubed
2 Tablespoons red wine vinegar
1 ¼ Teaspoon dijon mustard
1 ¼ Tablespoon fresh tarragon leaves, chopped
Heat the oil in a skillet over medium heat. Sprinkle
the chicken (or pork or fish) with salt pepper. Saute until cooked
through, 8 to 10 minutes per side for the chicken (12 to 15 minutes
per side for the pork and 5 to 7 minutes per side for the fish).
Remove from the skillet, cover, and set aside.
Add the sweet potato and ¾ cup of water to the
skillet and cook over medium heat, stirring, for about five minutes.
Add the pear and cook until the potato is tender. Transfer to bowl.
Toss with vinegar, mustard, tarragon, the remaining salt, a few
grinds of pepper and 4 tablespoons of water. Portion the meat or
fish over 6 plates and spoon the vegetables over each plate. Season
with salt and pepper and drizzle with Pacific Sun Woodson Bridge
Sevillano Extra virgin Olive Oil (Green Wax).
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Calamari Foccacia
2 Nice large calamari steaks
1/3 bottle Alesso Capers in White Balsamic Vinegar (add liquid
too)
2 shots Dry White Wine
2 cloves Fresh chopped Garlic
Adequate Bath of Pacific Sun Extra Virgin Olive Oil
Lime squeezed with pulp (as much pulp as possible)
Cracked Pepper
- Marinade Calamari Steaks in above mixture
for as long as it takes you to enjoy two Anchor Steam Beers or
30 minutes.
- Sauté Garlic in splash of Pacific Sun
Extra Virgin Olive Oil for three minutes.
- Remove Calamari from marinade.
- Add marinade to sauté pan.
- Sauté mixture under med-high heat for
3-5 minutes until capers begin to soften.
- Add calamari to the mixture.
- When calamari steak begins to curl at
edges (after about 3 minutes) turn them.
Note: Be very careful to not
over cook the calamari on the first side. Let steaks cook for
2 minutes, check fattest edge of thinnest and fattest steaks.
If they are soft to the bite and heated through, take them off
heat.
- Cut 4 2” X 1” slices of foccocia arrange
in compass pattern on plate.
- Put calamari steak on top of foccacia
compass.
- Cover calamari with cooked capers marinade
mixture.
Serve piping hot with an ice cold Anchor Steam Beer and enjoy.
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Puerco Emiliano
2 large pork tenderloin steaks
1 Limes squeezed with pulp (as much pulp as possible)
2 cloves Fresh chopped Garlic
1 chopped habanero pepper
2 chopped serrano peppers
2 chopped jalapeno peppers
1 shot tequila
3 shots rum (note: substitute rum or tequila in equal parts if
necessary)
A few shots of Pacific Sun Extra Virgin Olive oil
A few shakes from the old Tony Cachere’s Seasoning can.
- Chop peppers.
Note: Take extra, extra special care not to get any of the
pepper oil in your eyes. Make certain to wash your hands thoroughly
before touching your face or shaking anyone’s hand. The pepper
oil, especially that of the habanero, will burn sensitive areas
terribly.
- Take chopped up peppers and put them
in a mixing container.
- Add liquor and olive oil.
- Add Chachere’s until mixture is reddish
in color.
- Add limejuice mixture.
- Marinade Pork in the Emiliano concoction
for approximately one six pack of Lost Coast Great White Beer
or two hours.
Note: The longer the pork marinades the deeper the pepper oil
will penetrate and the tenderer the meat will become. Also the
lime juice will begin to cook the pork. Do not become alarmed
if the pork starts to gray on the outside unless you have marinated
the meat for more than one day.
- Barbeque the pork.
Serve piping hot with an ice cold Great White Beer.
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Brian’s Italian Chicken
2 Pound of boneless, skinless chicken
breasts
1 Cup of Pacific Sun Extra Virgin Olive Oil
2 shots Sierra Nevada Pale Ale
1-Cup Balsamic Vinegar
2 Cloves garlic chopped
Salt to taste
Pepper to taste
2 pinches crushed dried rosemary
- Pierce chicken thoroughly with fork.
- Massage the chicken in the garlic and
olive oil taking care to work the garlic and olive oil mixture
into the chicken.
- Add the vinegar to the mixture
- Work the chicken in the mixture until
it is colored well with the vinegar.
- Add spices to the mixture working the
chicken in the spices until the chicken is evenly coated with
the spices.
- Marinade the chicken in the mixture
for approximately one six pack of Sierra Nevada Pale Ale or two
hours.
Note: You can either barbequed or bake the chicken at this
point. If you choose to barbeque the chicken, it is a good idea
to enjoy a Sierra Nevada Pale Ale while you are barbequing this
chicken. It seems to turn out better when cooked in this manner.
If you are baking the chicken, you may have to enjoy 2 Pale Ales
to reach the same end.
- Barbeque the chicken.
OR
- Bake chicken at 325 approximately 20
minutes until barely pink inside.
- Broil chicken to finish.
Serve piping hot with an ice cold Sierra Nevada Pale Ale.
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| Vegetables |
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Pacific Sun Jerusalem Artichoke and Arugula Salad w/ Parmesan
Serves 6
Requires Fine Cheese Grater
2 Tablespoons orange juice
1 Tablespoon plus
1 Teaspoon Red Wine Vinegar
1 Teaspoon Dijon Mustard
5 Tablespoons of Pacific Sun Mission/Ascolana Blend Extra Virgin
Olive Oil (Red Wax)
1 Lb Jerusalem Artichokes, trimmed peeled & thinly sliced
5-6 Ounces of Arugula
2 Ounces Parmesan Cheese, shaved
Jerusalem Artichokes are actually the roots
of sunflowers. They are commonly called sunchokes and their nutty
flavor is like a cross between artichokes and sunflower seeds.
Whisk orange juice, vinegar, and mustard
in a small bowl to blend. Gradually whisk in oil. Season vinaigrette
to taste with salt and pepper.
Combine Jerusalem Artichokes, arugula,
and Parmesan in large bowl. Drizzle with vinaigrette and toss to
coat.
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Sarah's Salad From
Sarah Domke, Pacific Sun Field Representative
" One of my favorite simple treats is to
drizzle Sevillano Oil over mixed baby greens with a slight sprinkle
of fleur de sel."
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Pacific Sun Caprese
Pacific Sun Olive Oil
Fresh Basil
Fresh Heirloom Tomatoes (or whatever you can find in season)
Fresh Mozarella
Fresh Cracked Pepper
Sprinkle Salt to taste
Slice, Dice, Mix and serve this Italian favorite.
An excellent summer salad.
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Jailbreak Caesar
Note from Brian: The original recipe
for this was placed in my demo bag in Portland, Or. While I was
doing a promotion at New Season's Market. It was handwritten on
the back of a Howard Dean flyer. At the top of the recipe it said
"Caesar Extraordinaire good enough to get you out of jail (I should
know)." An amazing one biography and an amazing salad.
For Croutons:
2 large garlic cloves -- crushed
Pinch of salt
3 tablespoons Pacific Sun Mission/Ascolana Extra Virgin Olive
Oil
2 cups French baguette slices cut up into 1/2 inch cubes (white
bread works too)
Preheat oven to 350 degrees. Combine garlic,
oil, salt, and bread cubes in a bowl. Mix until cubes are coated
evenly. Spread the coated cubes onto a baking sheet and bake until
the croutons are golden. This should take about 10 minutes.
Salad Ingredients:
1 large egg
1 teaspoon Worcestershire sauce
3 tablespoons fresh lemon juice
1 medium garlic clove, crushed
1 pinch salt
1/2 teaspoon freshly ground pepper
1 1/2 teaspoons anchovy paste or 4 flat anchovies minced
1 teaspoon capers
1 teaspoon Dijon mustard
1/3 cup Pacific Sun Extra Virgin Olive Oil
2 medium heads of romaine lettuce -- outer leaves removed
1/3 cup Parmesan cheese -- grated
Bring a pot of boiling water to boil, add
egg and cook for just 45 seconds....NO MORE. This is coddling the
egg. Remove from heat and let it cool off. Meanwhile, mix the Worcestershire
sauce, lemon juice, garlic, salt & pepper, anchovy, mustard and
capers in a bowl. Crack egg and add to these ingredients. Whisk
until smooth. Now for the tricky part. Slowly add the oil in a steady
stream while constantly whisking again until smooth. Reason: if
you add the oil too quickly, the dressing will be separate and not
emulsify.
To serve
T ear the romaine lettuce into 1-2 inch pieces and add them to a
large bowl (wooden if you have one). Add half the dressing, toss,
add remaining dressing, Parmesan cheese, and croutons and toss again.
Serve on chilled plates.
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Asparagus Libertate
Two Large Bundles Asparagus
3 Table spoons Extra Virgin Olive Oil
Sprinkles of Garlic Powder
Sprinkles of Salt and Pepper
3/8-1/2 lime juiced with pulp (as much pulp as possible)
Substitute Salt with Tony Cachere’s Cajun spice if spice is your
thing
Wash the asparagus thoroughly and place
it in a baking dish or on a plate. Add the olive oil and mix the
asparagus and the olive oil until the asparagus is lightly covered
in oil. Add the spices and lime and mix the asparagus to ensure
even distribution.
Grill the asparagus until it is slightly less than firm. Constantly
turn the asparagus to ensure that it doesn't burn. Add additional
oil and lime to the cooked asparagus for aditional flavor.
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Portabella Pacifica
Two Large Bundles Asparagus
3 Table spoons Extra Virgin Olive Oil
Sprinkles of Garlic Powder
Sprinkles of Salt and Pepper
3/8-1/2 lime juiced with pulp (as much pulp as possible)
Substitute Salt with Tony Cachere’s Cajun spice if spice is your
thing
Wash the asparagus thoroughly and place
it in a baking dish or on a plate. Add the olive oil and mix the
asparagus and the olive oil until the asparagus is lightly covered
in oil. Add the spices and lime and mix the asparagus to ensure
even distribution.
Grill the asparagus until it is slightly less than firm. Constantly
turn the asparagus to ensure that it doesn't burn. Add additional
oil and lime to the cooked asparagus for aditional flavor.
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Pacific Sun Roasted Cauliflower
Makes 6 Servings
Requires a Sassafrass Superstone Potato Roaster
1 ½-2 Heads of Cauliflower
2 Tablespoons of Pacific Sun Riverview Ranch Tuscan Blend Extra
Virgin Olive Oil
½ Tablespoon Sea Salt
Several Pinches of grated Romano or Parmasean cheese Freshly Ground
Black Pepper
Heat the oven to 500 Degrees Farenheit.
Drizzle the Cauliflower with the Olive Oil and sprinkle with salt.
Fill the Roaster with Cauliflower and roast for 7-10 minutes. Check
cauliflower every 3 minutes until the stalks can be pierced with
a fork. Drizzle the cauliflower with the liquid in the roaster and
sprinkle with the grated cheese.
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| Sauces, Spreads, and Dipping Mix |
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Pacific Sun Top Secret Pesto
Requires a food processor or a mortar
and pestle
More A Conceptual Sketch Than A Scientific Formula
I employ this pesto in a variety of ways
and find the black walnuts and Arugula to be an exciting substitute
for Basil and pignolas (pine nuts). You can use this as a pasta
sauce, a bread dip, a condiment for vegetables, or a sauce for chicken.
Two Large Hands Full of Fresh Arugula
6-8 oz Pacific Sun Extra Virgin Olive Oil (either Red or Green
Wax)
2oz Black Walnuts chopped and crushed
4 Bulbs Fresh Crushed Garlic
Sea salt to taste
Fresh Cracked Black Pepper to taste
Shaved Parmesan Cheese
Place washed arugula in a food processor
and add black walnuts, garlic, and olive oil. Process until the
mix has a uniform consistency. Transfer mix to a bowl and add salt
and pepper to taste. Ladle over pasta and cover with shaved parmesan
cheese.
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Pacific Sun Standard Tapenade Template
Requires a food processor or a good
deal of chopping
1 ½ cups Olives
2 Tablespoons capers, rinsed and drained
4 anchovy fillets, rinsed and chopped
2 garlic cloves, whacked, peeled, and crushed
2/3 cup Pacific Sun Mission/Ascolana Extra Virgin Olive Oil (Red
Wax)
To Serve
1 baguette loaf
broiled tomato slices
Pit and chop the olives and place in a
food processor with the capers, anchovies, and garlic and blend
thoroughly. Add the olive oil gradually until the mixture reaches
a spreadable consistency.
Slice and toast the baguette, spread with
the tapenade, and serve with broiled tomato slices.
Note: Depending on the
variety or style of olives that you use you may want to add a touch
of honey to tone down the saltiness.
Note: You can also experiment
with using different varieties of Pacific Sun Olive Oil and olives.
For Instance try pairing Pacific Sun Sevillano Extra Virgin Olive
Oil (green wax) with Pacific Sun Sevillano Variety Tehama Cured
Olives or Pacific Sun Barouni Variety Tehama Cured Olives with Pacific
Sun Mission/Ascolana Extra Virgin Olive Oil.
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Pacific Sun Black Olive and Tomato
Tapenade
Requires a food processor or a good
deal of chopping
1 ½ cups California Ripe Olives For Color
try ¾ cup Green Ripe and ¾ cup Black ripe
2 Tablespoons capers, rinsed and drained
2 Anchovy fillets, rinsed and chopped
2 garlic cloves, whacked, peeled, and crushed
2 Tablespoons chopped onion
1 ½ teaspoons fresh oregano leaves (or ½ teaspoon dried)
2 teaspoons Dijon mustard
¼ cup Pacific Sun Mission/Ascolana Extra Virgin Olive Oil (Red
Wax)
1 medium sized tomato, seeded and chopped
1 tablespoon finely chopped fresh coriander or parsley leaves
(optional)
Note: This recipe works very well with
California Ripe Olives (like those made at Bell-Carter in Corning,
Ca.). Alternatively, you can substitute Lyons or Kalamata olives
for the California Ripe Olives.
Place the olives in a food processor with
the capers, anchovies, onions, oregano, mustard, and garlic and
blend thoroughly. Add the olive oil gradually until the mixture
reaches a spreadable consistency. Stir in the tomato by hand. Serve
garnished with the coriander or parsley, if desired. Serve on crackers,
fresh bread, or toasted bread slices.
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Pacific Sun Olive Oil Dipping Mix
Requires 1 Large Dipping Bowl Garlic
Press
1 Loaf Bread
1-2 oz Pacific Sun Mission/Ascolana Blend Extra Virgin Olive Oil
(Red wax)
1-2 oz Pacific Sun Woodson Bridge Sevillano Extra Virgin Olive
Oil (Green wax)
White Balsamic Vinegar
Traditional Balsamic Vinegar
Several Cracks of Pepper Blend
Several Cracks of Sea Salt
Blend Fresh Crushed Garlic To Taste
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| Desserts |
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Olive Oil Chocolate Cake
Serves - 10, Preparation time - 15 minutes,
Cooking time - 20-30 minutes
The Pacific Sun Olive Oil will keep this
moist and enable you to make an amazing chocolate cake with drinking
chocolate. We suggest using Scharffenberger Chocolate.
7 eggs, separated
1 cup castor (superfine) sugar
4 ounces Pacific Sun Mission/Ascolana Extra-Virgin Olive Oil
1 cup self-raising flour, sifted
1 3/4 cups drinking chocolate, sifted
4 ounces (1/2 cup) warm water
1/4 cup sugar when beating egg whites
Preheat the oven to 180º C (350º F)
Beat egg yolks with castor sugar until
fluffy. If the mixture tends to be thick, add 1 tablespoon of warm
water. This will help the mixture turn fluffy again.
With the beater on medium speed add the
olive oil, bit by bit, like making mayonnaise. Add dry ingredients
to the mixture on low speed and beat until all combined. Add the
water.
Whip the egg whites until thick, add the
sugar and beat until it dissolves.
Pour chocolate mixture into a large bowl
and gently but swiftly fold in the egg whites. When well combined
pour into a greased 9 inch cake tin and bake for 1 hour or until
cooked.
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Pacific Sun Madeleines
Makes 24 Madeleines
Requires a Madeleine pan
3 Egg Whites
2 Egg Yolks
2 teaspoons vanilla
1 cup unbleached, all-purpose flour, sifted before measuring
½ cup superfine sugar
¼ teaspoon salt
½ cup Pacific Sun Mission/Ascolana Blend Extra Virgin Olive Oil
(red Wax)
Preheat the oven to 375 Degrees Farenheit. Oil
and flour the Madeleine molds. In a small bowl, beat the whites
until they are stiff but not dry. In a separate mixing bowl, beat
together the egg yolks and vanilla. Set the bowls aside.
Sift together the sifted flour, sugar, and salt.
Beat 1/3 of the flower mixture into the egg yolks. Mix Thoroughly.
Add 1/4/ cup of the oil and beat the mix well. Add another 1/3/
of the flour, the rest of the oil, then the last of the flour, beating
well after each addition. Fold 1/3 of the egg whites into the batter
to loosen and thin it. Gently fold in the remaining whites until
well combined. Spoon the batter into the prepared molds, filling
about 2/3/ full.
Bake for 10 minutes, or until firm when lightly
pressed and the edges are just turning golden brown. Turn out onto
a wire rack to cool completely. Store in an airtight container.
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| Submit a Recipe! |
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Is there a particular dish thet you like
to make with Pacific Sun Olive Oil?
If so, we would love to hear about it.
Feel free to send any recipes to info@pacificsunoliveoil.com.
If you are interested in sharing your recipe
with the world, please tell us in your email and we will post your
recipe on this page.
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